Question 1

What is Theta Spring Hypnosis?

Accepted Answer

Theta Spring Hypnosis is a private hypnotherapy practice founded by Alexandra Janelli, a certified hypnotherapist with over 15 years of experience. Located in Philadelphia at 1420 Walnut St, we also offer sessions in NYC and virtually worldwide. We specialize in helping high-performing individuals overcome anxiety, self-sabotage, and limiting patterns through deep, personalized subconscious work.

Question 2

How does hypnotherapy work?

Accepted Answer

Hypnotherapy uses guided relaxation to access the subconscious mind where automatic patterns are stored. Unlike talk therapy that focuses on understanding, hypnotherapy creates change at a nervous system level. You remain fully aware and in control throughout the session while the therapist guides you to address deep-rooted patterns, anxiety, and limiting beliefs.

Question 3

What can hypnotherapy help with?

Accepted Answer

Hypnotherapy is effective for anxiety, stress, self-sabotage, people-pleasing, overthinking, trauma, limiting beliefs, confidence issues, and behavioral change. At Theta Spring, we specialize in working with high achievers who feel stuck despite outward success.

Question 4

Do you offer virtual sessions?

Accepted Answer

Yes, we offer virtual hypnotherapy sessions for clients worldwide. Virtual sessions are just as effective as in-person sessions. Many of our clients work with us remotely from across the US and internationally.

Question 5

How do I book a session?

Accepted Answer

Contact us at ajanelli@thetaspringhypnosis.com or call (215) 278-6824 to schedule a consultation. We'll discuss your goals and determine if hypnotherapy is right for you before booking your first session.

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